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The best herb to overcome stress is Oatstraw. Avena Sativa is a favorite food medicine for strengthening and toning the nervous system while supporting your endocrine system. Even though 2020’s timeline of events has been utter confusion don’t let it weigh you down. You have to watch the stress levels that you experience in your life because it can compound any moments of depression. Depression doesn’t just develop due to psychological trauma. Depression can develop from sadness which has no identifiable source.
Many times you won’t be able to identify the triggers of the episode or experience. It makes sense to include that there is a spiritual implication here as well. This is because there is a creation of spirit bodies and an absorbing of a consciousness as if it is truth. That consciousness is simply thoughts that we hold onto. Negative thoughts about ourselves based on the material perceptions of the world reality. These thoughts are perceptions that we do not relinquish but rather own. However these are not divine and do not represent our true nature.
Stress and its effects on the body
Anything that causes stress on the body and the mind triggers the production of cortisol. However, it is important to know that liver, digestion, and bowel congestion can lead to depression. Even the overindulgence in alcohol and other drugs that we call recreational is used to counter bouts of depression. Instead, it perpetuates a horrific cycle of codependency and depression.
In this episode, you see the need to use this valuable herb due to the hostile and currently miserable environment.
Oatstraw is the best herb to overcome stress as it is a mineral-rich nerve builder. It supports the system by improving memory, clarity, conscious dreams, bone density, thinking, and coordination.
Energetics
- Improves calm and thinking
- Supports memory
- Nerve tonic
Physical
- Endocrine
- Inflammation
- Strengthening
- Balance
Nutrients
- Calcium – low calcium leads to lethargy and anxiety
- Magnesium
- Vitamin A, C {higher than the grain}
- Protein
- Bioactive minerals
